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Flats and Hills
When it comes to training for races I had no business signing up for, such as an upcoming Half, I like to add two very different workouts to my weekly routine. On handy local rail trails, I like to do relaxed out-and-back sessions, heading north or south to the halfway point of my planned distance,…
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Slog Jogs
My running life so far this month has been a mess. If I checked my Strava feed, I’d be surprised if I ran a total of 26.2 miles the first two weeks of March, much less the 13.1 distance I’m supposed to be training for. A right knee injury. Low-level yet whiplashing psychodrama with my…
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Slow Down
My pup helped remind me that sometimes it’s good to slow down. The other night, she woke me at 1 a.m. needing to go outside. When I opened the door she darted out and in a few steps made it clear why. Poor thing, she needed to do the same thing every hour for the…
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