encouragement
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Running Ragged
Bone tired after work tonight, totally spent. Turned off my monitor and started dozing in my desk chair as my computer went into sleep mode. Caught myself nodding off and snapped my head back. Nearly broke my neck. The last thing I wanted was to go for a run. But yesterday, after a particularly ugly grind…
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Something from Nothing
We runners love to run our mouths about flexibility. But only regarding our muscles and tendons. Not our brains. Mental flexibility is key. Not only on race days, where something is always going sideways. But also on the everyday days, when life is always getting in the way of our perfect plans. Maybe a time…
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Running Resolve
In my running life, resolutions are an everyday thing, not an annual New Year’s Day exercise. Each morning, I find myself needing to make a new promise to get out the door at some point that day for a jog. Usually, before my head hits the pillow that night, I am able to follow through…
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