training
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Hooray for R&R
My last marathon was NYC back in 2021, so I’ve been away from the crazy 26.2 game for a bit. But now I have a new one on the horizon, in October in Baltimore. Earlier this month, I was considering which 16-week training plan to tackle (this handy calendar hack allows you to compare a…
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Markers
I happily straddle the digital and analog worlds when I run. Thanks to triangulation with silver geostationary birds floating a few hundred miles up in space, I can rely on my old Garmin 235 to record my distance and pace. I get as anal as the next person about letting the satellite-tracked data guide my…
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Flats and Hills
When it comes to training for races I had no business signing up for, such as an upcoming Half, I like to add two very different workouts to my weekly routine. On handy local rail trails, I like to do relaxed out-and-back sessions, heading north or south to the halfway point of my planned distance,…
rundaddio.com 