rundaddio.com

“Run ye to and fro through the streets.”

  • Markers

    I happily straddle the digital and analog worlds when I run. Thanks to triangulation with silver geostationary birds floating a few hundred miles up in space, I can rely on my old Garmin 235 to record my distance and pace. I get as anal as the next person about letting the satellite-tracked data guide my…

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  • Self-Defense

    I have back-to-back races the next two weekends. First, an infamously wet and muddy 10K trail race. Then a New Hampshire half marathon. As always seems to happen in the days leading up to a race, I have came down with a mysterious bug this week. Could it be Covid? Nah, the Binox lollipop test…

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  • Flats and Hills

    When it comes to training for races I had no business signing up for, such as an upcoming Half, I like to add two very different workouts to my weekly routine. On handy local rail trails, I like to do relaxed out-and-back sessions, heading north or south to the halfway point of my planned distance,…

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