rundaddio.com

“Run ye to and fro through the streets.”

  • Running Ragged

    Bone tired after work tonight, totally spent. Turned off my monitor and started dozing in my desk chair as my computer went into sleep mode. Caught myself nodding off and snapped my head back. Nearly broke my neck. The last thing I wanted was to go for a run. But yesterday, after a particularly ugly grind…

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  • Ruck This

    Last week I snagged a couple 20-pound sacks of Sable Marco ice salt at the Sinclair gas station up in Brewster. I bought one to keep by the front door now that proper winter weather has arrived. I can sprinkle a handful or two of the fiery fairy dust whenever ice and snow accumulate on the…

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  • Something from Nothing

    We runners love to run our mouths about flexibility. But only regarding our muscles and tendons. Not our brains. Mental flexibility is key. Not only on race days, where something is always going sideways. But also on the everyday days, when life is always getting in the way of our perfect plans. Maybe a time…

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