rundaddio.com

“Run ye to and fro through the streets.”

  • Slog Jogs

    My running life so far this month has been a mess. If I checked my Strava feed, I’d be surprised if I ran a total of 26.2 miles the first two weeks of March, much less the 13.1 distance I’m supposed to be training for. A right knee injury. Low-level yet whiplashing psychodrama with my…

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  • Slow Down

    My pup helped remind me that sometimes it’s good to slow down. The other night, she woke me at 1 a.m. needing to go outside. When I opened the door she darted out and in a few steps made it clear why. Poor thing, she needed to do the same thing every hour for the…

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  • Running Ragged

    Bone tired after work tonight, totally spent. Turned off my monitor and started dozing in my desk chair as my computer went into sleep mode. Caught myself nodding off and snapped my head back. Nearly broke my neck. The last thing I wanted was to go for a run. But yesterday, after a particularly ugly grind…

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