rundaddio.com

“Run ye to and fro through the streets.”

  • Ruck This

    Last week I snagged a couple 20-pound sacks of Sable Marco ice salt at the Sinclair gas station up in Brewster. I bought one to keep by the front door now that proper winter weather has arrived. I can sprinkle a handful or two of the fiery fairy dust whenever ice and snow accumulate on the…

    rundaddio

    ,
    , , ,

  • Something from Nothing

    We runners love to run our mouths about flexibility. But only regarding our muscles and tendons. Not our brains. Mental flexibility is key. Not only on race days, where something is always going sideways. But also on the everyday days, when life is always getting in the way of our perfect plans. Maybe a time…

    rundaddio

    , , , ,

  • Refresh and Reinvent

    I’m a creature of habit. Sometimes too much so. To maintain my resolve to run, there’s no better way to stay motivated than to keep watch for ways to knock myself out of the ruts I’ve dug for myself. If I’m always going left at that stop sign, it’s time to go right. I am always…

    rundaddio

    , , ,