exercise
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Running Ragged
Bone tired after work tonight, totally spent. Turned off my monitor and started dozing in my desk chair as my computer went into sleep mode. Caught myself nodding off and snapped my head back. Nearly broke my neck. The last thing I wanted was to go for a run. But yesterday, after a particularly ugly grind…
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Running Resolve
In my running life, resolutions are an everyday thing, not an annual New Year’s Day exercise. Each morning, I find myself needing to make a new promise to get out the door at some point that day for a jog. Usually, before my head hits the pillow that night, I am able to follow through…
rundaddio.com 