fitness
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Slow Down
My pup helped remind me that sometimes it’s good to slow down. The other night, she woke me at 1 a.m. needing to go outside. When I opened the door she darted out and in a few steps made it clear why. Poor thing, she needed to do the same thing every hour for the…
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Running Resolve
In my running life, resolutions are an everyday thing, not an annual New Year’s Day exercise. Each morning, I find myself needing to make a new promise to get out the door at some point that day for a jog. Usually, before my head hits the pillow that night, I am able to follow through…
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