goals
-
Ruck This
Last week I snagged a couple 20-pound sacks of Sable Marco ice salt at the Sinclair gas station up in Brewster. I bought one to keep by the front door now that proper winter weather has arrived. I can sprinkle a handful or two of the fiery fairy dust whenever ice and snow accumulate on the…
-
Something from Nothing
We runners love to run our mouths about flexibility. But only regarding our muscles and tendons. Not our brains. Mental flexibility is key. Not only on race days, where something is always going sideways. But also on the everyday days, when life is always getting in the way of our perfect plans. Maybe a time…
-
Running Resolve
In my running life, resolutions are an everyday thing, not an annual New Year’s Day exercise. Each morning, I find myself needing to make a new promise to get out the door at some point that day for a jog. Usually, before my head hits the pillow that night, I am able to follow through…
rundaddio.com 