running
-
Slow Down
My pup helped remind me that sometimes it’s good to slow down. The other night, she woke me at 1 a.m. needing to go outside. When I opened the door she darted out and in a few steps made it clear why. Poor thing, she needed to do the same thing every hour for the…
-
Running Ragged
Bone tired after work tonight, totally spent. Turned off my monitor and started dozing in my desk chair as my computer went into sleep mode. Caught myself nodding off and snapped my head back. Nearly broke my neck. The last thing I wanted was to go for a run. But yesterday, after a particularly ugly grind…
-
Something from Nothing
We runners love to run our mouths about flexibility. But only regarding our muscles and tendons. Not our brains. Mental flexibility is key. Not only on race days, where something is always going sideways. But also on the everyday days, when life is always getting in the way of our perfect plans. Maybe a time…
rundaddio.com 